BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.11.1//EN
X-WR-CALNAME:The Murph
X-WR-CALDESC:Clyde Recreation Center
X-WR-TIMEZONE:UTC
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
DTSTART:20251123T171500
TZNAME:UTC
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Boise
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
DTSTART:20260308T090000
TZNAME:MDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:The Murph
DESCRIPTION:A MURPH workout consists of:\n1 mile run\n100 pull ups\n200 
 push ups\n300 squats\n1 mile run\nOptional- while wearing a 20lb weighte
 d vest\n\n*personal adjustments/modifications for the exercises are avai
 lable.*\n\nThe history of the MURPH workout:\nThis event is to honor Nav
 y SEAL officer\, Lt. Michael Murphy and all other veteran heroes that ha
 ve died serving our country. Murphy\, age 29\, died while serving in Afg
 hanistan on June 28th\, 2005 and was the first member to receive the Med
 al of Honor for his service in the Middle East on May 24th\, 2015.\nLt. 
 Michael Murphy was known as a CrossFit Enthusiast and had a favorite wor
 kout that he called "Body Armor" since he did it with a weighted vest. T
 hat workout would later become "The MURPH".\n\nThe CrossFit company deci
 ded to officially name the famous workout "The MURPH" in Murphy's memory
  on August 18th\, 2005 and is known as a Hero WOD (workout of the day). 
 Since then\, people are known to participate in the "MURPH" workout on M
 emorial Day to honor our veteran heroes.\n\nMultiple time slots beginnin
 g at 5:15 AM until 8:15 AM.\nBag Pipe Ceremony begins at 7:00 AM.\n$25 E
 ntry to this event includes a T-Shirt!!\nShirts are all unisex sizes- An
 yone signing up after 5/17 is not guaranteed their size.
URL;VALUE=URI:https://www.springvilleutah.gov/clyde-recreation-center/ev
 ents/the-murph/
UID:urn:uuid:2de0bb7b-96c2-4476-82d8-cdd77a702014
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260531T175100Z
DTSTART;TZID=America/Boise:20260525T051500
DTEND;TZID=America/Boise:20260525T081500
END:VEVENT
END:VCALENDAR